Weigh In record (no journal entry) for 05 April 2018
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161.2 lb
Lost so far: 39.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2024 kcal
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Fat: 103.42g | Prot: 131.77g | Carb: 139.56g.
Breakfast: Coffee, Whole Milk, Equal Equal, Wal-Mart Bakery Cheese Danish Twist. Dinner: Coleslaw, Poultry Gravy, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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