Weigh In record (no journal entry) for 28 June 2012
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158.3 lb
Lost so far: 34.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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3052 kcal
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Fat: 128.40g | Prot: 97.93g | Carb: 310.48g.
Breakfast: Aprikosen, Haferflocken (Großblatt), Kondensmilch. Lunch: Kochschinken, Margarine, Weizenmischbrot, Wassermelone, Hirtenkäse, Roggenkraft. Dinner: Tomaten Sauce Arrabbiata, Schinken Pfefferbeisser, Tortiglioni. Snacks/Other: Schinkenknacker, Naturals mit Balsamico, Bier (330 ml). more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Shopping - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 5 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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marriechenxxx's weight history
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