hcolley's Journal, 05 April 2018

217.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 87.52g | Prot: 97.40g | Carb: 97.58g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Panera Bread Greek Salad with Chicken (Half). Dinner: Tomato Sauce , Onions , Green Peppers , Spaghetti, Italian Sausage. more...

3213 kcal

Activities & Exercise: Power Walking - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...