Weigh In record (no journal entry) for 05 April 2018
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184.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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509 kcal
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Fat: 31.21g | Prot: 35.01g | Carb: 16.96g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Great Value Pork Sausage Links, Scrambled Egg . more...
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gaining 6.3 lb a week
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