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Woohoo! My lowest yet!
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1056 kcal
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Fat: 82.53g | Prot: 65.48g | Carb: 8.41g.
Lunch: Great Value Deli Style Sliced Gouda Cheese, Keto Carrot Cake Cheesecake , Del Duca Prosciutto. Dinner: Keto Beef Shepherds Pie with Miracle Biscuits. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Philadelphia Cream Cheese- 5 Ingredient. more...
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losing 16.8 lb a week
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