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Another great weigh-in tonight, I have lost another 900g. Down to 76.3kg, only 1.3kg till my target weight of 75kg.
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168.2 lb
Lost so far: 21.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1229 kcal
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Fat: 30.51g | Prot: 67.50g | Carb: 179.98g.
Breakfast: Bircher Muesli, Coffee with Milk. Lunch: Mushrooms , Celery , Carrots , Capsicum, Cherry Tomatoes, Rocket, Cos or Romaine Lettuce , Chicken Breast. Dinner: Fried Egg , Woolworths Wholemeal Toast Bread, Berry Smoothie. Snacks/Other: Captain's Table Water Cracker, Peaches , Nectarines . more...
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2295 kcal
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Activities & Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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