Weigh In record (no journal entry) for 05 April 2018
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207.9 lb
Lost so far: 65.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1303 kcal
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Fat: 52.97g | Prot: 55.86g | Carb: 155.43g.
Breakfast: Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Aldi Gerookte Amandelen, Bloemkool, AH Hollandse Garnalen, Bruin Bolletje. Dinner: Rode Paprika, Tomaten, Uien, Ei, AH Olijfolie Traditioneel, Mekkafood Pide, Jumbo Bospaddenstoelensoep. Snacks/Other: Delicata Puur Chocolade 85%, Aardbeien. more...
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losing 1.5 lb a week
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