Weigh In record (no journal entry) for 27 June 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1519 kcal
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Fat: 44.65g | Prot: 80.76g | Carb: 193.78g.
Breakfast: diet coke. Lunch: Deep Fried Potato French Fries (from Frozen), cheddar cheese slice, lettuce romaine, bbq sauce, kaiser roll, chicken breast foster farms, diet coke. Dinner: rold gold mini pretzel twists, lean cuisine cheese pizza. Snacks/Other: skinny cow chocolate bar, good belly probiotic juice drink pomegranate blackberry, nordic naturals omega 3. more...
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3177 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 2.3 lb a week
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