Weigh In record (no journal entry) for 05 April 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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3116 kcal
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Fat: 51.13g | Prot: 180.49g | Carb: 483.94g.
Breakfast: Lindt Cioccolato Fondente 78%, Venosta Cornflakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Venosta Cornflakes, Lindt Cioccolato Fondente 78%, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Banana, Yomo Delta Yogurt Greco 0%. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Trevisan Gallette di Mais Biologiche, Alpro Soya Latte di Soia, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Trevisan Gallette di Mais Biologiche, Nocciole, Fage Yogurt Greco Total 0% con Fragola. more...
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gaining 7.7 lb a week
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