Weigh In record (no journal entry) for 05 April 2018
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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666 kcal
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Fat: 36.10g | Prot: 45.28g | Carb: 41.78g.
Breakfast: Takis Biltong Stokkies. Lunch: Sweet Red Peppers , Pick n Pay Sliced Biltong Beef , Cucumber (with Peel) , Broccoli . Dinner: Flora Gold , Woolworths Sandwich White Bread, Cheddar Cheese , Woolworths Hass Avocado. more...
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losing 1.7 lb a week
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