tonynel's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

177.0 lb Lost so far: 21.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

812 kcal

Fat: 28.21g | Prot: 24.20g | Carb: 114.39g. Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original), Vegetable Chips. Dinner: Potato Salad, Hamburger on Bun. more...

1964 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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tonynel's Journal, 27 June 2012

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