The Mez 's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

241.0 lb Lost so far: 12.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

2671 kcal

Fat: 119.76g | Prot: 151.88g | Carb: 211.54g. Breakfast: rice, beef stroganoff. Lunch: dinner rolls, rice, beef stroganoff. Dinner: sausage, steak, pork chop. Snacks/Other: dumplings, chicken and corn soup. more...

2949 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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The Mez 's Journal, 27 June 2012

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