Weigh In record (no journal entry) for 05 April 2018
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171.5 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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999 kcal
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Fat: 32.22g | Prot: 48.42g | Carb: 113.80g.
Breakfast: Хлеб Черный, Жареная или Запеченная Курица, Банан, Кетчуп, Майонез. Lunch: Печкин Хлеб Цельнозерновой Хлеб, GlowSubs Медовая Горчица, Семга Слабосоленая, Авокадо Авокадо, Alpro Soya Banana. more...
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steady weight
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