Weigh In record (no journal entry) for 04 April 2018
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270.0 lb
Lost so far: 63.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1227 kcal
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Fat: 21.97g | Prot: 60.72g | Carb: 207.11g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway 6" Turkey Breast. Snacks/Other: Bakery Fresh Oatmeal Cookies, Gala Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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