Weigh In record (no journal entry) for 27 June 2012
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1841 kcal
|
Fat: 59.97g | Prot: 66.21g | Carb: 265.33g.
Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Silhouette 0% Yogurt, Bistro Crustini. Dinner: Coleslaw (Commercial), White Potatoes (Flesh and Skin), Cheese Slice, Stuffed Breaded Chicken - Ham & Cheese, Margarine, 1% Fat Milk. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Low Calorie Cran-Grape Cocktail, Diet. more...
|
|
2246 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeagul's weight history
|