Weigh In record (no journal entry) for 27 June 2012
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223.2 lb
Lost so far: 0.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1488 kcal
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Fat: 28.98g | Prot: 102.52g | Carb: 212.66g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: Roasted Chicken Noodle Soup, 6" Turkey Breast, Coke Zero (20 oz), Spicy Brown Mustard. Dinner: Light Santa Fe Style Chicken Soup, NATURES OWN HONEY WHEAT, Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices, Garlic & Herb Reduced Fat Mayo. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Bolied Eggs, Baby Carrots, Light Vanilla Yogurt, heb tuna delights in Italian dressing. more...
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losing 4.2 lb a week
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