kuwa2004's Journal, 28 June 2012

142.6 lb Lost so far: 10.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 31.90g | Prot: 34.40g | Carb: 195.80g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: 牛丼並Aセット. more...

2081 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...