Weigh In record (no journal entry) for 05 April 2018
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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953 kcal
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Fat: 24.47g | Prot: 67.37g | Carb: 118.19g.
Breakfast: Pepaya, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Roma Slai O'lai (1), Tora Bika 3 In 1 Diet. more...
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losing 1.2 lb a week
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