Weigh In record (no journal entry) for 27 June 2012
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331.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1487 kcal
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Fat: 33.32g | Prot: 200.64g | Carb: 88.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Orange Juice Can, Whey Protein Isolate Cold-Filtration, Skim Milk. Lunch: Lite Yogurt, Chicken Breast. Snacks/Other: Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
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losing 7.0 lb a week
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