Weigh In record (no journal entry) for 28 June 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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990 kcal
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Fat: 13.95g | Prot: 122.77g | Carb: 104.25g.
Breakfast: Extra Light Olive Oil Spray, Egg White , Chopped Leaf Spinach, Sliced Baked Honey Leg Ham, Oat Bran. Lunch: Balsamic 100% Fat Free, Cherry Tomatoes, Pink Lady Apples, Lentils, Red Onions, Mixed Salad Greens, Chicken Breast Chunks in Brine, Forme No Fat Strawberry. Dinner: Canola Vegetable Oil, Navels Oranges, Kangaroo Fillet, Broccoli . Snacks/Other: Cherry Tomatoes, Milk. more...
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gaining 3.5 lb a week
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