amy1021's Journal, 29 August 2017

142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 63.82g | Prot: 82.68g | Carb: 148.77g.   Breakfast: 烤雜錦堅果, 雞腿, 小黃瓜, 藍莓, Costco 優格, 蛋撻. Lunch: 乳清蛋白. Dinner: 水餃. Snacks/Other: 牛油麵包. more...

2254 kcal

Activities & Exercise: Sleeping - 6 hours, curves - 1 hour, Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes. more...