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32.1
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1729 kcal
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Fat: 68.88g | Prot: 101.99g | Carb: 173.29g.
Breakfast: 海綿蛋糕, 鳳梨, Costco 希臘優格, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 桂冠 鮮蝦雲吞, 蚵仔湯. Dinner: 火鍋. Snacks/Other: 西點麵包 零食. more...
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gaining 1.5 lb a week
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