Weigh In record (no journal entry) for 04 April 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1735 kcal
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Fat: 80.08g | Prot: 116.93g | Carb: 148.43g.
Breakfast: Philadelphia Original Cream Cheese, Kroger Italian Dry Salame. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Long Grain & Wild, Morey's Marinated Wild Alaskan Salmon. Dinner: Bananas, Vega Essentials Shake - Vanilla, Wyler's Fresh Frozen Strawberries, Taylor Farms Spinach Leaves. Snacks/Other: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 13.5 lb a week
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