Weigh In record (no journal entry) for 05 April 2018
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167.3 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1864 kcal
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Fat: 67.07g | Prot: 107.44g | Carb: 187.50g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Macaroni and Potato Soup, Jollibee Chicken Joy with Rice, Espresso Coffee. Dinner: Baked or Fried Coated Chicken Thigh with Skin, White Rice, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mcdonald's Fries, KFC Chicken Fillet Burger. more...
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losing 6.2 lb a week
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