Weigh In record (no journal entry) for 04 April 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2018:
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1883 kcal
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Fat: 73.61g | Prot: 124.11g | Carb: 192.67g.
Breakfast: Honeycrisp Apples, Hard-Boiled Egg. Lunch: Trader Joe's Bran Flakes, Split Pea Soup, Split Pea Soup, Chicken Leg (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Aldi Beef Top Sirloin Steak. Snacks/Other: Trader Joe's Bran Flakes, Ritz Crackers - Fresh Stack. more...
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2987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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