Weigh In record (no journal entry) for 04 April 2018
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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883 kcal
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Fat: 51.34g | Prot: 59.03g | Carb: 43.55g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Cozido, Café. Lunch: Tomates, Repolho-Roxo, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Repolho-Roxo, Arroz Branco (Cozido). Snacks/Other: Tomates, Ovo Cozido. more...
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losing 0.4 lb a week
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