rushabb3350's Journal, 04 April 2018

199.5 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 29.20g | Prot: 96.16g | Carb: 151.06g.   Breakfast: Poha. Lunch: Tea with Milk and Sugar, Wegmans Indian Curry Chicken, Chapati. Dinner: Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Egg White. more...

2901 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...