Weigh In record (no journal entry) for 04 April 2018
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209.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1555 kcal
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Fat: 95.52g | Prot: 83.19g | Carb: 95.85g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Grain Bread (26g). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Calavo Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Philadelphia Pineapple Cream Cheese, Thomas' Mini Bagels - Plain. more...
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gaining 1.0 lb a week
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