Weigh In record (no journal entry) for 04 April 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1398 kcal
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Fat: 110.31g | Prot: 44.68g | Carb: 58.94g.
Breakfast: Egg, Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Spectrum Avocado Oil, Kirkland Signature Extra Virgin Olive Oil, Vegetable Tempura, Shrimp Tempura, Kirkwood Teriyaki Chicken Breast, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Olivado Extra Virgin Avocado Oil, Aloe Botanicals Aloe Vera Juice. more...
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losing 8.4 lb a week
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Carme D's weight history
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