Weigh In record (no journal entry) for 04 April 2018
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175.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1537 kcal
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Fat: 70.74g | Prot: 55.21g | Carb: 181.16g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Tater Tots, Smart Balance Original Buttery Spread, Fried Egg, Goodie Girl Cookies Fudge Striped. Lunch: Fake Fried Chicken, Gala Apples. Dinner: Silk Almond Dairy Free Yogurt Alternative Peach, Amy's Indian Mattar Paneer. Snacks/Other: Tortilla Corn Chips. more...
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losing 0.8 lb a week
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