Weigh In record (no journal entry) for 04 April 2018
|
190.2 lb
Lost so far: 17.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
978 kcal
|
Fat: 45.00g | Prot: 52.81g | Carb: 96.10g.
Breakfast: Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg, Bananas. Lunch: Brussels Sprouts, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Spectrum Chia Seeds, Spectrum Chia Seeds, Grapefruit (Pink and Red and White). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|