Weigh In record (no journal entry) for 27 June 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1229 kcal
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Fat: 26.42g | Prot: 72.18g | Carb: 185.00g.
Breakfast: Sweet Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Craisins, Boneless Skinless Chicken Breast Tenders, Baby Spinach with Zesty Greens, Blue Cheese. Dinner: French Vanilla Light Ice Cream, Sweet Cherries, Yellow Sweet Corn, Market Collection Jumbo Rigatoni with Meatballs. Snacks/Other: Wheatsworth Crackers, Baby Carrots, Cucumber (with Peel), Celery. more...
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losing 5.3 lb a week
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