Weigh In record (no journal entry) for 04 April 2018
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144.6 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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600 kcal
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Fat: 18.03g | Prot: 66.96g | Carb: 42.12g.
Lunch: Alho, Da Colônia Paçoca Rolha Zero, Tomates, Cebolas, Pimentão Verde, Bife de Fígado. more...
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losing 13.9 lb a week
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