Weigh In record (no journal entry) for 04 April 2018
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1358 kcal
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Fat: 70.32g | Prot: 87.04g | Carb: 103.31g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream). Dinner: Kroger Reduced Fat Turkey Sausage Patties, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Green Giant Riced Veggies Cauliflower, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's (Package). more...
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gaining 2.8 lb a week
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