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Logged my lunch first thing this morning. This helps me eat only what I bring to work with me!
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1429 kcal
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Fat: 111.44g | Prot: 80.36g | Carb: 11.57g.
Lunch: Deep-Fried Pork Rinds, Egg Drop Soup , Keto Carrot Cake Cheesecake . Dinner: El Mexicano Crema Mexicana Sour Cream, Ground Beef (80% Lean / 20% Fat) , Deep-Fried Pork Rinds, Great Value White Cheese Mexican Style Queso Dip. more...
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losing 7.0 lb a week
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