Weigh In record (no journal entry) for 04 April 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2608 kcal
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Fat: 212.54g | Prot: 105.25g | Carb: 41.26g.
Breakfast: Pecan Nuts , Trader Joe's Diced Onions, Silva Linguica , Cub Foods Ground Beef (93% Lean / 7% Fat), Daiya Strawberry Cream Cheese Style Spread, Egg, Left Coast MCT Oil, Columbus Salame Italian Dry Salame, Califia Farms Betterhalf Unsweetened, Trader Joe's Raw Brazil Nuts, Bacon, Nanak Pure Desi Ghee, Bob Evans Tomato Slices. Dinner: Mission Chicharrones, Pecan Nuts , Pork Shoulder Roasts or Steaks (Boston Blade) , Lard , Cooked Greens (from Fresh). Snacks/Other: Calavo Avocado. more...
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gaining 2.8 lb a week
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