linda carol caldwell's Journal, 04 April 2018

FBS...138
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:
1436 kcal Fat: 93.83g | Prot: 78.91g | Carb: 85.03g.   Breakfast: Fiber One Original Cereal, Ajishima Foods mcCabes granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Dinner: Daisy Sour Cream, Mexican Blend Cheese, Chili Con Carne with Beans. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Whipped Cream (Pressurized), Strawberries, Kroger Sparkling Seltzer Water. more...
1973 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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