hcolley's Journal, 04 April 2018

218.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 80.57g | Prot: 70.33g | Carb: 127.88g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Zest Garlic Kosher Pickles, Strawberries , Cooked Lentils, HoneyBaked Honey Baked Ham. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Smucker's Peach Preserves, Stubb's Bar-B-Q Sauce Original, Chicken Thigh (Skin Not Eaten). more...

3184 kcal

Activities & Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...