Weigh In record (no journal entry) for 04 April 2018
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1618 kcal
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Fat: 124.82g | Prot: 54.48g | Carb: 70.80g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Wegmans Muenster Cheese, Tea (Brewed), Egg, Cheese, Cream (Half & Half). Lunch: David Seeds Roasted & Salted Sunflower Kernels, Gold Emblem Salt & Pepper Natural Pistachios, Cooked Egg White, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Carrot Cake with Icing, Jelly Belly Jelly Beans, Cadbury's Mini Eggs Dark Chocolate. more...
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losing 14.0 lb a week
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