Weigh In record (no journal entry) for 04 April 2018
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216.0 lb
Lost so far: 18.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1752 kcal
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Fat: 42.00g | Prot: 199.39g | Carb: 148.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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