Weigh In record (no journal entry) for 04 April 2018
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254.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1719 kcal
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Fat: 117.70g | Prot: 136.16g | Carb: 24.18g.
Breakfast: Bob Evans Pork Sausage Links, Kraft 2% Colby & Monterey Jack Cheese, Egg, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Broccoli, Zucchini, Wegmans Cooked Shrimp. Dinner: Green Enchilada Sauce, Green Giant Hass Avocado, Wal-Mart Rotisserie Chicken. more...
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losing 16.1 lb a week
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