Weigh In record (no journal entry) for 04 April 2018
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1552 kcal
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Fat: 76.62g | Prot: 35.38g | Carb: 185.59g.
Breakfast: Welch's Grape Jelly, Plain or Buttermilk Biscuits, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Maruchan Instant Lunch Shrimp. Dinner: Peter Paul Almond Joy (Snack Size), Ham and Cheese Croissant Sandwich. more...
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losing 1.4 lb a week
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