Weigh In record (no journal entry) for 04 April 2018
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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889 kcal
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Fat: 30.16g | Prot: 67.93g | Carb: 88.68g.
Breakfast: Queijo Branco. Lunch: Nestlé Leite em Pó Desnatado Molico, Italac Creme de Leite, Dr. Oetker Gelatina Zero, Tomates, Alface, Abóbora Cabotia, Contra-filé. Dinner: Pão-de-Ló, Abóbora Cabotia, Contra-filé. Snacks/Other: Habib's Esfiha de Frango, Copra Farinha de Coco (10g), Banana Prata. more...
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losing 9.3 lb a week
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