Weigh In record (no journal entry) for 27 June 2012
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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502 kcal
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Fat: 6.31g | Prot: 13.05g | Carb: 101.92g.
Breakfast: Carnation instant breakfast, 2% milk. Snacks/Other: powerade, york peppermint patties. more...
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gaining 1.4 lb a week
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Ben Lowe's weight history
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