Weigh In record (no journal entry) for 04 April 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1141 kcal
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Fat: 47.55g | Prot: 60.94g | Carb: 121.20g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Lasanha sem Carne com Vegetais, Bolo de Chocolate, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 2.3 lb a week
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