Weigh In record (no journal entry) for 01 May 2010
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1515 kcal
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Fat: 29.80g | Prot: 109.69g | Carb: 200.53g.
Breakfast: Coconut Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Vanilla, Light Style Oatmeal Bread, Beef Lasagna. Dinner: Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Sourdough Hard Pretzels. more...
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losing 4.2 lb a week
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shanthefat's weight history
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