Weigh In record (no journal entry) for 27 June 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1110 kcal
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Fat: 25.50g | Prot: 75.61g | Carb: 87.71g.
Lunch: Litehouse Chunky Bleu Cheese Dressing, Low Fat Cottage Cheese, Raspberries. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Budweiser Select 55 Premium Light Beer, Tequila, Original Lime Margarita Mix, Tomato Ketchup, Cocktail Shrimp (cooked, peeled, deveined), Sweet Cherries. more...
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losing 18.2 lb a week
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