Weigh In record (no journal entry) for 27 June 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2364 kcal
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Fat: 62.02g | Prot: 105.32g | Carb: 286.91g.
Breakfast: All-Bran Plus, 2% Fat Milk. Lunch: Jam Preserves, Peanut Butter, Multigrain Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Ice Cream, Red Table Wine, Cantaloupe Melons. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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