Weigh In record (no journal entry) for 04 April 2018
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1507 kcal
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Fat: 35.52g | Prot: 21.18g | Carb: 282.07g.
Breakfast: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Patates Yemeği, Eti Form Kepekli Çubuk Kraker. Dinner: Lokum, Bugido Adora Bademli Dondurma. Snacks/Other: Peyman Kuru Erik. more...
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3594 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 5.7 lb a week
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esmerbeyy's weight history
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