Weigh In record (no journal entry) for 04 April 2018
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162.9 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1424 kcal
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Fat: 63.22g | Prot: 62.27g | Carb: 154.70g.
Breakfast: Senseo Caffé Latte, Effi Minarine, Lidl Pain Tigre Gris. Lunch: Effi Minarine, Lidl Pain Tigre Gris, Carrefour Soupe Tomate Boulette. Dinner: Pomme de Terre, Champignons, Solo Solo Bakken en Braden, Carrefour Blanc de Poulet Cru, Melro Culinaire Room. Snacks/Other: Lidl Pain Tigre Gris, Carrefour Soupe Tomate Boulette, Kinder Schoko-Bons. more...
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losing 10.8 lb a week
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